Surviving and Thriving Through Seasonal Depression and Holiday Stress
This group provides support and strategies to manage the emotional challenges of seasonal depression and holiday-related family stress. Participants will learn tools to cope with feelings of isolation, low mood, and family dynamics during the winter season. Join us to find balance, peace, and a sense of community as we navigate the holiday blues together.
When: Tuesdays 7:00 – 8:30 pm, October 15 – November 19, 2024
Location: CityLight North
2600 N. 70th Street, Lincoln, NE 68507
Cost: $100, scholarships available
For more information, email hello@selahcounselingcenter.org
